Yoga Forum

HI, Has anyone ever heard of or practiced this? The theory behind it is that you hold the asanas (poses) for 2-5 minutes, thereby stretching and lengthening connective tissue. (As opposed to stretching and lengthening muscles during traditional yoga practices.) The areas stretched and lengthened are along the yin meridians, so the yin meridians get stimulated as well. Most yin yoga practices focus on the hips (which is actually the area from the lower back to the knees), the spine, or both. I wanted to try the hip asanas because of several lower body injuries that have affected my ankles, knees and hips. All I can say is WOW. I didn't realize how tight I was/am. And I could tell that my meridians really got stimulated as well. Also, I am nowhere close to holding the asanas for 2-5 minutes. 15-20 seconds is where I am at now. any idea.? Thanks I did not find the right solution from the internet. References: http://legacy.ymaa.com/forum/viewtopic.pht=4208 Booking software video

Hei friends, After years of struggle and hard work, I have decided to construct a house. I have consulted one of the construction companies for drawing the plan of the house. I am a person who gives importance to health. Hence I do exercise daily. While constructing the house, I have an idea of making a room as a yoga room where my whole family can perform yoga during the mornings. When I spoke about this with my partner, she also pretty much liked it. She is very thrilled after hearing it. She has gone overweight after her second delivery. I'm sure performing yoga can help her to put down the weight. As yoga rooms require a good amount of light, can anyone suggest me what type of windows can be used for such rooms? I'm planning to give the quote for all the windows and doors to a window and door company in Barrie . I would also like to get the suggestion on the interiors of the yoga room. If anyone of you has a yoga room at home please share how you have arranged it.

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