Celebrate
Jun 1, 2017

Yoga at home

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  • davefollmer
    Feb 17, 2018

    HI, Has anyone ever heard of or practiced this? The theory behind it is that you hold the asanas (poses) for 2-5 minutes, thereby stretching and lengthening connective tissue. (As opposed to stretching and lengthening muscles during traditional yoga practices.) The areas stretched and lengthened are along the yin meridians, so the yin meridians get stimulated as well. Most yin yoga practices focus on the hips (which is actually the area from the lower back to the knees), the spine, or both. I wanted to try the hip asanas because of several lower body injuries that have affected my ankles, knees and hips. All I can say is WOW. I didn't realize how tight I was/am. And I could tell that my meridians really got stimulated as well. Also, I am nowhere close to holding the asanas for 2-5 minutes. 15-20 seconds is where I am at now. any idea.? Thanks I did not find the right solution from the internet. References: http://legacy.ymaa.com/forum/viewtopic.pht=4208 Booking software video
  • Celebrate
    Jun 1, 2017

    This is your forum post. Use this space to connect with your audience in a way that’s current and interesting. Post relevant information that will encourage discussion and collaboration. With full freedom to edit posts, as well as add stunning media, managing your forum has never been easier.
  • Celebrate
    Jun 1, 2017

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